Sport: pilates

Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method Contrology. It is practiced worldwide, especially in countries such as Australia, Canada, South Korea, the United States and the United Kingdom. As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States.Pilates developed in the aftermath of the late 19th century physical culture of exercising in order to alleviate ill health. There is however only limited evidence to support the use of Pilates to alleviate problems such as lower back pain.

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pilates Photographer: LOGAN WEAVER

pilates Photographer: bruce mars

pilates Photographer: LOGAN WEAVER

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💬 sport 🏷 pilates